🥬 Air Fryer Brussels Sprouts
The quick answer: set your air fryer to 375°F (191°C) for 15 min.
Temperature
375°F
191°C
Time
15 min
40% faster than oven
All cooking methods for Brussels Sprouts
| Method | Temp | Time |
|---|---|---|
| 💨 Air Fryer | 375°F / 191°C | 15 min |
| 🔥 Oven | 425°F / 218°C | 25 min |
| 🌀 Convection | 400°F / 204°C | 22 min |
| ⚡ Instant Pot | Pressure Cook High | 3 min |
Tips for air frying Brussels Sprouts
- • Halve them for even cooking
- • Shake basket halfway
- • Preheat your air fryer for 3-5 minutes before cooking.
- • Do not overcrowd the basket — leave space for air circulation.
FAQ
What temperature do you cook Brussels Sprouts in an air fryer?▾
Cook Brussels Sprouts in an air fryer at 375°F (191°C) for 15 min.
How long to cook Brussels Sprouts in an air fryer?▾
Brussels Sprouts takes about 15 min in an air fryer at 375°F. This is about 40% faster than a conventional oven.
What is the oven equivalent for air fryer Brussels Sprouts?▾
In a conventional oven, cook Brussels Sprouts at 425°F for 25 min.
Air frying vegetables: what you need to know
Vegetables transform in an air fryer: the rapid airflow removes surface moisture and caramelizes natural sugars, producing edges that are crispy and slightly charred while the interior stays tender. This is the same Maillard reaction you get on a grill or in a very hot oven, but faster and with less oil — typically 1–2 teaspoons per portion is enough. Dense vegetables like carrots, broccoli, and Brussels sprouts need more time than thin or leafy ones. Cut vegetables into similar sizes for even cooking, and toss them with a light coating of oil and seasoning before cooking. Shake the basket halfway through to prevent sticking and ensure even browning.